A once-a-decade poll of 15,000 Britons found those aged 16-44 were having sex fewer than five times a month.
The figure compared with more than six times a month on the last two occasions when the official National Survey of Sexual Attitudes and Lifestyles was carried out, in 1990-91 and 1999-2001.
The study's authors say modern life may be having an impact on libidos.
Dr Cath Mercer, from University College London, said: "People are worried about their jobs, worried about money. They are not in the mood for sex.
"But we also think modern technologies are behind the trend too. People have tablets and smartphones and they are taking them into the bedroom, using Twitter and Facebook, answering emails."
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